The amount of Weight You Have to Lose to Be Solid?

Allah Almighty gives us different seasonal fruit to protect different seasonal effects to humans.

Diabetes is a metabolic disorder where the body is unable to utilize the sugar that has been absorbed from food. This causes the level of sugar in the blood to rise, leading to much health related issues. For this reason, diabetics have to manage their daily carbohydrate intake lest their blood sugar levels rise too high. High blood sugar levels can cause damage to different parts of the body like the heart and kidneys. In fact, the majority of deaths amongst diabetics are due to cardiovascular diseases.

In order to manage their blood sugar levels, diabetics have to keep a close watch on which foods they eat. Foods that have high carbohydrate content, especially simple carbohydrates need to be avoided. The same remains true for foods that have high sugar content and high saturated fat content.

As watermelon is a sweet fruit, many people mistakenly assume that it is bad for diabetic patients. Watermelon is good for diabetes management and should form part of a Diabetes diet.

Watermelon is rich in nutrients which benefit the body in many different ways. High vitamin A content helps maintain your cells’ health and is good for the eyes. Vitamin C helps the body to fight infections and is a potent antioxidant. It is rich in vitamin B1 and B6 which help keep energy levels high. High potassium & magnesium levels help blood circulation, regulate nerve impulses and have a beneficial effect on blood pressure. It is fat free and cholesterol free, both important factors in a diabetic diet. In fact, it delivers more nutrients per calorie than most other fruits.

Lycopene is another nutrient found in large quantities in watermelon. This is another potent antioxidant that protects against heart disease and other circulatory disorders that diabetics are prone to. Antioxidants are molecules that travel through the body and neutralize free radicals. Free radicals, which are caused by oxidation, can cause tremendous damage to cells in the body. They oxidize cholesterol, making it stick to the walls of the arteries thus causing blockages. This can lead to heart attacks and strokes. In this manner, lycopene can help protect the body from coronary heart disease. It has also been found to be effective in protecting against many cancers like colon cancer, colorectal cancer, breast cancer and lung cancer. Studies have found that in patients with colorectal adenomas, a polyp that is a precursor to most colorectal cancers, blood levels of lycopene were about 35% lower than in patients with no polyps.

Blood Sugar Levels & Insulin Resistance

Vitamin C and beta carotene, also present in abundance in watermelon, are also very effective at neutralizing free radicals. Studies have shown that high intake of vitamin C can help reduce the severity of asthma attacks as well as reduce the inflammation caused in rheumatoid arthritis and osteoarthritis. Many diabetics complain of feeling only half full after a meal. Watermelon is a good addition to their diet. The high fiber and water content coupled with low sugar content can keep them full without impacting their blood sugar levels. Arginine, another nutrient found in watermelons is very effective in enhancing the effect of insulin on sugar, thus reducing insulin resistance. It is also beneficial in cases of erectile dysfunction, another health issue that many diabetics have to cope with.

Kidney disorders are also common among diabetics. The high potassium content in watermelon helps in washing off toxic compounds in the kidneys. It is also helpful in reducing blood uric acid levels which can otherwise cause kidney damage.

The high water content in watermelon also induces frequent urination which helps the kidneys flush out toxins from the body. Most dieticians recommend a diet plan for diabetics with at least 5 - 10 servings of fruits and vegetables every day. The ratio of vegetables to fruit will depend on your personal taste, but it is suggested that you have at least three servings of fruit every day. This may sound like a lot each day, but watermelon can make this feasible. You can have it in the form of a juice which will still deliver all the essential nutrients to your body. For variety, a dash of honey and lime would just add to the taste. It is a great way to beat the summer heat.

The amount of Weight You Have to Lose to Be Solid?

One of the hardest things to focus for those intrigued by weight reduction is what amount is sufficient? What number of pounds every week would it be a good idea for you to lose? What amount would it be a good idea for you to lose in a month? Numerous prevailing fashion eating methodologies guarantee enormous weight reduction in a brief while – on the other hand, that is a terrible course to take after.

It's far superior to take the gradual approach and practice great weight support. Generally as you didn't put on that weight overnight, your weight reduction arrangement ought to concentrate on taking it off more than a more extended time of time. Try not to hit the training center seven days a week for six hours a day and anticipate that fifty pounds will be gone in a month - all you'll wind up doing is harming yourself. The most ideal approach to get ready for weight reduction is to attempt to lose around four to eight pounds amid a month's opportunity. In this arrangement, you will lose one to two pounds of weight for every week. This is sufficient to see the weight reduction as it happens, yet is sufficiently solid that your body is not sent into stun. Endeavoring to lose a lot of weight too rapidly can send your body into starvation mode, and you will really put on weight, regardless of what a limited number of calories you take in!

When you need to accomplish solid weight reduction, moderate yet relentless is the best guideline for effective living. Concentrate on chopping down your caloric admission every week to meet your weight reduction objectives. Case in point, to lose a pound, you will need to remove around 3,500 calories in a week's opportunity. You likewise need to guarantee you have the right practice program. There are an abundance of agreeable exercises to be found at your neighborhood wellness focus. This will help you smolder those calories speedier and guarantee that you are not starving yourself amid the procedure.

Plastic “Hazardous for health and Environment”

We all people have a convenience of plastic drinking water bottles, we just open the bottle cap and drink it ,not knowing either the water in plastic bottle is good for our health or not But at least it’s water, right? Water, yes, albeit water potentially spiked with chemicals that migrated out of the plastic — chemicals that aren’t good for your health.

Effect of plastic upon human health;
The main concern with several types of plastic is that they contain endocrine disruptors — substances that, when taken into our bodies, alter normal hormonal function.

Effects of Endocrine Disruptors
Endocrine disruptors (which are now widespread in food, water, soil and even the air we breathe) include a long list of chemicals such as dioxins, cadmium, parabens, bisphenol a, phthalates, polychlorinated biphenyls (PCBs), agricultural chemicals, polybrominated flame retardants, and some of the active ingredients in sunscreens.
Many of these chemicals cause problems because they can mimic the action of natural estrogen. These foreign estrogens (also known as xenoestrogens) can upset normal hormonal balance, stimulate the growth and development of reproductive tumors (breast, uterine, prostate), impair fertility, and disrupt pregnancy. Worse, many can cross the placenta to affect the fetus and get into breast milk. Chemicals such as phthalates have an antiandrogenic effect, meaning they interfere with testosterone and other hormones responsible for male sex characteristics. Exposure to these agents during fetal life and early childhood can derail normal sexual development and heighten the risk for diseases that don’t become apparent until

Problems with BPA
One of the most troubling endocrine disruptors is a common ingredient in plastic called bisphenol a (commonly called BPA). BPA is one of the highest volume chemicals produced worldwide, with over 6 billion pounds produced each year.”

Used to produce polycarbonate plastics and epoxy resins, BPA is found in many drinking containers, the lining of most food and beverage cans, bottle caps, plastic cutlery, plastic food storage containers, toys, dental sealants, some dental composites, water pipes, eyeglass lenses, and more. Polycarbonate is often blended with other plastics to create products such as mobile phone cases, car parts, electronic equipment, medical equipment, and household items. Because BPA is in printer ink, newspapers, and carbonless receipts, most recycled paper contains it, including paper towels and paper used to contain food.

Effect of plastic upon environment;
First and foremost, most plastic bags are not biodegradable and end up in landfills or worse, floating around in the environment. It takes hundreds of years for plastic bags to decompose and while they do, they release toxins into our soil, lakes, rivers and oceans. Secondly, littered plastic bags are a threat to animals. There are many places that they can be taken to be recycled, but in reality figures show that only 1% of all plastic bags are recycled, with most heading for landfill, or worse, our oceans. Over 100,000 animals are suspected of coming to this unfortunate end throughout the world every single year, on both land and in our oceans. Plastic bags which pollute our oceans have a bad habit of killing sea turtles in particular. They are by far the biggest casualty in all of this as they mistake carrier bags for jelly fish, or similar and then end up choking.

Paper bags as an alternative?
A lot of people think that paper bag are a good alternative to plastic bags but they’re not. They are actually really energy intensive and unless they are made from recycled paper products, they are cutting down trees as well. In all honesty they are really not much better than plastic bags, so give them a wide berth too if possible.
The only real option is to go with a reusable bag. The so called; ‘Eco bag’. There is nothing special about an eco bag, other than they are usually ethically made and are re-usable. They are also far more study than a plastic bag and can often hold more than its plastic counterpart.

The earth where we live, is beautiful if we think

So, why do we pollute it so much, is there any cure to save it?

Ambrien Bangash
Environmentalist